This is a sleep treatment to improve insomnia, specialising in improving the painful hours when it is difficult to fall asleep.
It is recommended for the following people
You find it difficult to fall asleep.
You cannot let go of your smartphone, even just before going to sleep.
You fall asleep while watching videos or playing games.
Insomnia is thought to be caused by five factors. This application is specifically designed to help those who have trouble sleeping due to psychological factors such as "I feel anxious and cannot sleep".
If it takes a long time to fall asleep, there is nothing else to do in the dark, so bad memories and negative thoughts from the day tend to go round in your head.
If you continue to have unpleasant thoughts before you go to bed, you will feel depressed every night before you fall asleep. A vicious cycle begins where you become anxious about going to sleep and your sleep time becomes even shorter.
If you have tried many different methods in the past, this is a good one.
Have you tried listening to relaxing music before going to bed? It was good at first, but you may have got used to it and gone back to it.
Did you think that tracking your sleep and collecting data would help you sleep better? Could you have used the data you collected?
Did you know that the light from your smartphone can affect your sleep? Do you still lie in bed looking at your smartphone?
The mindfulness technique of "clearing your mind of distractions by focusing on the here and now" is also effective in inducing sleep.
Does that sound intimidating? Dont worry. We have developed a simple game that anyone can play with their eyes and ears closed.
Because it is played without looking at the screen, it will not disturb your sleep. As you focus your attention on the game, it helps to clear your mind of distractions and helps you to fall asleep.
Starting tonight, sleep while touching your phone.
Not a gaming fan? Thats okay. You cannot play complicated games before falling asleep. The body preparing to fall asleep is sensitive to external stimuli and is quickly aroused. As a result of our research, we have realized the best operation for games before falling asleep by using relaxing music, not too loud sound effects and extremely simple controls to progress the game.
Features summary
Touch and swipe the screen
Simple gameplay and controls to eliminate distractions and help you fall asleep. When you hear the sound of an observation target appearing, touch the screen with your finger. A sound will be played to let you know you have made an observation and the number of observations will increase.
Improve sleep latency.
The time from when you go to bed to when you fall asleep is recorded as "sleep latency". This application, which specializes in improving sleep patterns, places emphasis on improving sleep latency in addition to increasing the number of observations.
Relax while listening to music.
Music box-like pico-pico sound reminiscent of the 8-bit sound of retro game music. Beautiful piano sounds that are both deep and delicate.
Environmental sounds of the entire forest.
Have a nice sleep tonight.